Are there exercises to strengthen your feet?

Exercising your feet not only improves overall foot health but may also reduce your risk for injury. Before walking or doing any other exercise, take a few minutes to march in place as a warm-up. Then try some of the quick exercises below to stretch and strengthen the muscles in your feet. Liverpool University research shows daily walking in minimalist footwear strengthens feet by 60% in six months, as well as improving balance and physical function when compared to wearing normal – narrow, supportive, cushioned – athletic trainers. Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking are some activities that may be beneficial.