Is nuts good for you?

Yes, nuts can be good for you because they are nutrient-dense foods that contain healthy fats, protein, fiber, vitamins, and minerals. Some of the potential health benefits of eating nuts: Heart health: Nuts may help improve artery health, reduce inflammation, and lower the risk of blood clots, high blood pressure, and early death from heart disease. They may also lower unhealthy cholesterol levels, such as triglycerides and LDL (bad) cholesterol. Weight management Nuts can help you feel full longer, which may help with weight loss and hunger reduction. Diabetes prevention: Nuts may help prevent diabetes. Other health benefits: Nuts may also help protect against cancer, improve brain and gut health, and increase fertility. Some of the healthiest nuts include almonds, Brazil nuts, cashews, chestnuts, hazelnuts, pecans, pistachios, and walnuts. However, eating too many nuts, too often, can be bad for you. It can affect your liver's efficiency.