How to go on a diet?

Here are some tips for making dietary changes: Start now: Don't put it off. Plan meals Eat mindfully: Pay attention to how and where you eat. Avoid fad diets: Fad diets may offer short-term results but are hard to sustain and can deprive you of essential nutrients. Limit processed meats: Processed meats like bacon, sausage, hot dogs, and bologna may increase your risk of cancer. Eat more fiber: Fiber can help with digestion, prevent constipation, and make you feel full. It may also lower your risk of heart disease, stroke, type 2 diabetes, and bowel cancer. Get enough sleep: Sleep deprivation can increase your risk of obesity by up to 55%. Eat high protein: A small study found that eating high-protein yogurt as an afternoon snack can reduce hunger and calorie intake at later meals. Reduce stress: