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Post by candywilliams on Jul 23, 2024 20:30:02 GMT
I am wondering. What are the best shoes for running?
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Post by Tickle in VA Forums on Sept 13, 2024 11:02:09 GMT
There are three categories of running shoe support: neutral, stability, and motion control (high support). Neutral shoes: They can work for mild pronators but are best for neutral runners or people who supinate (tend to roll outward). Reduced injury risk: Barefoot running and barefoot shoes may reduce the risk of common running injuries, such as knee pain, heel pain, and plantar fasciitis, by reducing contact with the feet and the ground and lowering the impact force and stress on the joints and tissues. Daily Trainers: they usually provide good cushioning and versatility for most runs. They are ideal for your day-to-day workouts at a slow pace. speed training shoes: get these shoes if you need to increase your pace or work on speed, as they are lighter and faster.
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