What are some good legs work out?

In total, you should be aiming for 3 to 4 quad exercises, including leg extensions as a warm and two hamstring exercises. Leave your hamstrings for another day, focus on the quads more as they are the bigger muscle group. 3-to 5 exercises per leg workout are enough. After selecting workouts, complete 3 sets of 8-12 reps of each exercise. It ensures that you are working your muscles for fatigue, not failure. The Best Leg Exercises: Squats. Squats strengthen the quads, hamstrings, glutes, and lower back, improve overall leg and core strength, and help with balance and stability. ... 1. Lunges. ... 2. Deadlifts. ... 3. Step-Ups. ... 4.. Box Jumps. ... 5. Bulgarian Split Squats. ... 6. Calf Raises. ... 7. Glute Bridges. So you need to cover enough different exercises to stimulate the muscles. But that doesn't mean your leg workouts should be 2 hours long!