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Post by davidmoore on Jul 23, 2024 20:38:06 GMT
What are some good foot exercises?
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Post by Tickle in VA Forums on Sept 13, 2024 14:12:23 GMT
Foot exercises can help improve foot health, reduce pain, and increase flexibility. Strength exercises can help protect your foot muscles, while gentle stretches can improve flexibility. Here are some foot exercises you can try: Curl your toes towards a towel on the floor, then spread them out and relax. You can also try toe yoga, which involves lifting your big toe off the floor while keeping the other four toes on the ground. Place a ball under your toes and metatarsals, then curl your toes around it. You can also roll the ball towards your heel while extending your toes. Try drawing the uppercase and lowercase alphabet with your foot and ankle, or doing ankle circles. You can also try pressing your toes into the ground, spreading your toes, or doing heel raises.
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