Why am I so sensitive?

There are many reasons why someone might be sensitive, including genetics, mental health disorders, past trauma, or stress. Highly sensitive people may feel things strongly, including their own emotions, the emotions of others, and sensory stimuli. Why You Might Feel Like the Most Emotional Person in the Room. Feeling heightened emotions or like you're unable to control. Other strategies include: Practicing self-care, Coping with distress, Seeking support, Taking yourself outside your comfort zone, and Sharing experiences with others. Some people have more sensitive skin than others, which can make them more ticklish. Mood: Anxiety can make someone more ticklish, while emotions like anger can make them less responsive. Exposure to tickling: People who experience more tickling as children, especially during formative years, may be more sensitive to it later in life. Who's tickling: Being tickled by a trusted friend may elicit a stronger response than being tickled by a stranger.