What is the best workout food?

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance. When choosing foods to eat before, during, and after a workout, you can consider things: Carbohydrates: The main fuel for your muscles, you can eat healthier sources like whole grains, brown rice, or pasta. Bananas are also a good option because they're high in carbohydrates and potassium, which can help with muscle cramps. Protein: Helps your muscles grow and repair, and you can find it in animal sources like meat, fish, and eggs, or plant sources like beans, nuts, and seeds. Healthy fats: Choose unsaturated fats in moderation, like those found in nuts, seeds, olives, and healthy oils and spreads. Hydration: Drink plenty of fluids, like water or a sports drink. Energy bars: A good snack choice if your workout is longer than 60 minutes.