How to get more muscles?

Building muscle requires a combination of regular exercise and good nutrition. Foods that are high in protein play a key role in retaining and building muscle mass. Make sure you're getting enough calories and protein in your diet for muscle growth. Get plenty of sleep and give your muscles time for recovery. Try supplements for more strength, energy, and power, like creatine and HMB. Getting big muscles in 2 weeks might not be possible, but you can see some changes in muscle size within 2 weeks. Some of the best techniques to build muscle fast are: Pushing as hard as you can against a heavy weight for 10-12 reps. Fast concentric phase, slow eccentric phase for 15 reps. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.