How to burn fat?

There are many ways to burn fat, including exercise, diet, and other lifestyle changes: Exercise: Try a mix of cardio, strength training, and HIIT workouts: Cardio: This is one of the best ways to burn fat, and it can also help you replace fat with lean muscle. Strength training: Lifting weights and other exercises that use your muscles can help increase your metabolism. HIIT: These high-intensity workouts demand more from your body in less time, so you burn more calories during and after your workout. Diet: Eat more protein, which takes more energy to digest than carbs or fat, and drink green tea, which contains an antioxidant that promotes fat burning: Protein: A high-protein diet can boost your metabolism and help you burn calories and fat. Green tea: In addition to caffeine, green tea contains epigallocatechin gallate (EGCG), an antioxidant that can help you burn fat.