andrewgrimsley
New Member
I am here to tell you about myself. Now, I like to do a lot of outdoor activities such as hiking.
Posts: 80
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Post by andrewgrimsley on Aug 6, 2024 20:40:31 GMT
How to do Dumbbell Hammer Curl the right way?
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Post by Tickle in VA Forums on Sept 11, 2024 16:18:39 GMT
You'll perform a traditional hammer curl range of motion and bring the weights down to a straight arm. This variation allows a slightly larger range of motion because the relaxed position at the bottom range is typically just past your rib cage. If you don't feel your biceps on hammer curls, then you're doing things correctly. Compared to a regular supinated bicep curl. Stand holding a pair of dumbbells at length by your sides with your palms facing inward. Swinging motions may also put you at higher risk for injury because you lose control when momentum takes over. You can tell if you're using momentum if you start hammer curls by leaning forward slightly and bringing the weights behind your hips. This body position helps you to wind up for the workload.
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