Is going to the Gym worth it?

The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. The Health Benefits Of Regular Exercise. Regular exercise can bring a range of health benefits. From improving physical strength and cardiovascular function to reducing stress levels, exercising at the gym is a worthwhile investment. One (among many) of the benefits of going to the gym is that it reduces stress by boosting your endorphins- which can be especially helpful during these stressful times! Any aerobic activity such as running, hiking, biking, or anything else that gets your heart rate up.