What is the best type of Gym?

The most common type of gym is the commercial gym. These facilities typically offer a wide range of equipment, including free weights, cardio machines, strength training equipment, and often various group fitness classes. They cater to a broad audience and are popular due to their versatility and accessibility. Big box gyms are known for their spacious facilities that offer a wide range of exercise equipment and amenities. These gyms typically provide diverse amenities like swimming pools, saunas, and group fitness classes, making them appealing to various demographics, including beginners and seasoned fitness enthusiasts. Mesomorphs are generally regarded as your 'athletic' body type. These people find it easy to gain muscle and burn fat. Mesomorphs can afford a moderate level of carbohydrates to fuel their training and should keep their protein intake high to maintain lean muscle mass.