beverlycooper
New Member
I live in the Southwest and I am here to learn.
Posts: 33 
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Post by beverlycooper on Aug 28, 2024 15:53:47 GMT
What is the healthiest oil to cook with?
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Post by Tickle in VA Forums on Sept 4, 2024 0:20:53 GMT
The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).
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