beverlycooper
New Member
I live in the Southwest and I am here to learn.
Posts: 33 
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Post by beverlycooper on Aug 28, 2024 15:55:12 GMT
What is a good oil to cook with?
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Post by Tickle in VA Forums on Sept 14, 2024 19:15:25 GMT
The most affordable and accessible oil on the market, high smoke point. Olive oil. Olive oil is the top pick among the experts due to its variety of well-researched health benefits. It's also versatile and can be used to cook or enhance many hot and cold dishes. The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).
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