ethanbaker
New Member
Moving to an area smaller than where I am used to will take time getting used to it.
Posts: 72 
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Post by ethanbaker on Aug 28, 2024 18:22:34 GMT
Is it OK to do leg workouts every day?
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Post by Tickle in VA Forums on Sept 13, 2024 12:08:54 GMT
You need to stimulate the muscles to help them grow, but training them too much can be counterproductive, as that doesn't give them time to rest, repair and rebuild. Train your legs muscles at least twice per week but no more than four times weekly on non-consecutive days.
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