chaselewis
New Member
Back where I come from there isn't much to do and I live in Buena Vista, Virginia.
Posts: 64 
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Post by chaselewis on Aug 28, 2024 18:25:54 GMT
Does walking strengthen your legs?
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Post by Tickle in VA Forums on Sept 13, 2024 12:06:41 GMT
Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.
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