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Post by gabriellaphillips on Aug 28, 2024 18:34:29 GMT
Are four exercises enough for leg day?
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Post by Tickle in VA Forums on Sept 13, 2024 12:10:02 GMT
In total, you should be aiming for 3 to 4 quad exercises, including leg extensions as a warm and two hamstring exercises. Leave your hamstrings for another day, focus on the quads more as they are the bigger muscle group.
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