How to do Ankle Alphabet?

The Ankle Alphabet Exercise is a great exercise for ankle injury recovery. It helps improve mobility and stability of the ankle. Performing the Ankle Alphabet Exercise can be easily done at home. This helps maintain your flexibility. If you can walk up and down hills you increase cardio and will help build stronger muscles in your ankles, legs, and feet giving you more stability throughout your everyday life. Walking also helps maintain your bone density. The ankle strategy involves delayed activation of the ankle muscles, followed by a distal to proximal activation of thigh, and trunk muscles. Now the ankle alphabet is a preventive exercise that can help with ankle mobility and pain. It can also help build foot and ankle strength, which can improve balance and help prevent falls.