jadenharris
New Member
Now, I live in Pound Virginia, and is a lot different than the city life that I am used to.
Posts: 35 
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Post by jadenharris on Aug 28, 2024 19:53:28 GMT
What is the best workout ever?
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Post by Tickle in VA Forums on Sept 11, 2024 16:09:12 GMT
At its core, the world's greatest stretch is a dynamic move done in a deep lunge position with one palm flat on the floor and the other twisting open toward the sky. It's part lunge, part plank, and part twist, and it involves your entire body.
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