ethanbaker
New Member
Moving to an area smaller than where I am used to will take time getting used to it.
Posts: 72 
|
Post by ethanbaker on Aug 28, 2024 19:55:32 GMT
Do muscles grow on rest days?
|
|
|
|
Post by Tickle in VA Forums on Sept 11, 2024 16:08:31 GMT
Muscle is developed in the repair phase when you're resting and re-fuelling. Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future.
|
|
