harveywright
New Member
Now, I am here to teach people different stuff.
Posts: 43 
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Post by harveywright on Aug 28, 2024 20:05:31 GMT
How many workouts should I do for my upper body?
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Post by davidmoore on Sept 18, 2024 14:49:50 GMT
If this isn't your first rodeo, I recommend using an upper-body/lower-body split. Each week, perform two upper-body workouts and two lower-body workouts, with two exercises per large muscle group and one exercise per smaller muscle group.
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franklewis
New Member
Living in Weber City, Virginia offers residents a suburban rural mix feel.
Posts: 55
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Post by franklewis on Sept 18, 2024 20:21:39 GMT
Now, I would say do as many as you can.
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avajackson
New Member
About me: I live in Washington County, Virginia, and I like to work out and stay in shape.
Posts: 82 
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Post by avajackson on Sept 23, 2024 22:36:54 GMT
I think it is best if you don't over work yourself.
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