kevinmurphy
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Just seeing what's going on.
Posts: 28
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Post by kevinmurphy on Aug 28, 2024 20:08:04 GMT
What is the most effective upper body workout?
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Post by Tickle in VA Forums on Sept 11, 2024 16:17:50 GMT
Alternating punches: Strengthens the shoulders, chest, and triceps. Side and lateral arm raises: Strengthens the shoulders, lateral and anterior deltoid. Bent-over row: Strengthens the rhomboids and lats, and helps strengthen the core. Overhead press: Performed while standing with a straight back. Wide-grip chest press: Yes, performed while lying flat on a bench or mat with dumbbells held at the shoulders, Skull crusher: Performed while lying flat on a bench or mat with dumbbells held at the shoulders and palms facing in. Bicep curl: Yes, performed with dumbbells held with an underhand grip by the sides. Rowing. machine: Can help increase joint mobility and elevate the heart rate. Resistance training, also known as strength training, is an important part of any fitness routine, especially for the upper body. It can help burn calories, reduce the risk of injury, and build stronger bones.
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