kevinmurphy
New Member
Just seeing what's going on.
Posts: 41 
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Post by kevinmurphy on Aug 28, 2024 20:09:30 GMT
How many pushups should I do a day?
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Post by Tickle in VA Forums on Sept 11, 2024 16:12:40 GMT
You can do push-ups every day if you're doing a modest amount of them. White defines that as 10 to 20 push-ups if your max is 25 reps, 2 sets of 10 to 20 if your max is between 25 and 50 reps, and 2 to 3 sets of 10 to 20 if your max is above 50 push-ups.
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